If you want to mix your home exercise program (or start one), the fitness trampoline is the perfect choice. You already know that trampolines are a godsend for children's energy, but trampolines are also very good for adults. Fitness trampolines are fun, it is easier to exercise your body (especially the lower areas such as hips, knees, ankles) than hard ground, and they can make your heart beat faster. In addition, jumping on a trampoline and releasing your inner bounce, kids who like the house don’t really feel like exercise. These are always the best exercise, right?
"We have found that trampolines are essential equipment, whether it is for aerobic exercise or as a tool for balance and strength training," said Aly Giampolo, founder and method director of ness-based on, low impact, high intensity Trampoline aerobics and styling exercises. "Bounce is not only three times more effective than running, but the number of calories burned and increased endurance in a 30-minute run can be achieved in just 10 minutes of bounce. This is also one of the best ways to activate the lymphatic system, it allows you Your body removes toxins and improves blood circulation and immunity."
Another surprise benefit of trampoline exercise? “Although bounce is classified as aerobic exercise, the necessary behavior to stabilize the body on an unstable surface during the entire bounce training is essential for the maintenance and recovery of the pelvic floor,” Giampolo continued. "Keep down and press into the trampoline through your heels, while keeping your core light with your feet, so you can find the elusive lift of the pelvic floor without doing Kegel exercises." Oh, that's okay.
When buying a fitness trampoline, there are many choices, and it is difficult to know which option is right for your purpose. Mini trampolines are perfect for smaller spaces, many of which can be folded for easy storage. For those concerned about durability and support, there are trampolines designed to support more than 400 pounds. Some trampolines have functions such as adjustable handles, and some are very suitable for indoor and outdoor use.
So which is the best fitness trampoline for you? We talked with various coaches and fitness experts to get their first choice for the best fitness trampoline. Next, buy Giampolo's favorites and more!
To be sure, this foldable trampoline has been tested for the endurance of 800,000 smooth bounces, so it aims to go further-literally and figuratively. Giampolo describes it as "long-lasting and durable, suitable for travel or storage in a small space." 350F adopts a springless design, a larger cushion surface area, a bounce tension that can be adjusted according to different weight and performance requirements, and a patented non-swing arch The shaped legs provide extra stability and are carefully designed. It is fully assembled! As one critic admired: "Like this! Sturdiness and bounce are what I hope for!"
Giampolo likes this indoor mini trampoline because of its large cushion and springless design. It can withstand weights of up to 450 pounds, is made of heavy-duty steel, and has a six-legged frame that is more robust. The third-generation bungee cord and super tension reduce noise, allowing you to bounce and exercise quietly without waking up any sleeping children. "This product is great!" One critic was full of praise. "This is the best purchase I got during the pandemic. My whole family likes to exercise on it." Another person pointed out, "I am a 350-pound woman and I feel strongly supported by this rebounder. . When I exercise, bungee jumping is almost completely silent."
Kensone Fitness Trampoline is made of heavy-duty steel and is ideal for adults and children. It is equipped with adjustable foam handles, non-slip rubber legs and waterproof bungee pads, which are fixed to the frame by steel springs to improve stability. “Because it can support up to 450 pounds, most users don’t have to worry about breaking [this trampoline],” said Kyle Risley, a competitive weightlifter and CEO of Lift Vault, which is a free Looking for services for online exercise programs, he touts trampolines as his first choice. "It can be folded to a quarter of its original size, making it ideal for people living in apartments with very little space."
According to Tami Smith, a certified personal trainer and owner of Fithealthymomma.com, “The JumpSport trampoline is the gold standard for studio trampoline courses. With additional durability and reinforcement, it reassures users that they are jumping safely and securely. They also provide adjustments. , Can help you customize the best experience according to your body type and weight." David McHugh, founder of fitness and health blog My Mixify, added: "One of the main features of this trampoline is its stability. When it comes to fitness trampolines, You need it to be completely sturdy, static and supportive when completing any exercise or daily activity, and this model is perfect for this. It is also made of high-quality materials and has a lifespan that is much longer than other trampolines on the market, which means It is very worth the investment."
"I like this option for several reasons," Smith said. "First, it is very affordable and easy to use for people who want to exercise at home without spending a hand. Second, it has resistance bands on the sides. Adding resistance bands opens up a whole new exercise library, and you have very limited use. The equipment to exercise.” 17 pounds, the light factor means you can continue to exercise! Bonus: The steel spring is covered with an environmentally friendly, washable fabric safety cover to prevent small hands from being pinched or injured.
"This option is great because it comes with a handle that can add more versatility and stability to your workout," Smith pointed out. "The handle can be adjusted according to your height, and it is comfortable to hold, allowing you to safely perform more advanced movements." Other advantages: This trampoline is easy to fold and light in weight, which is very suitable for small spaces or do not want to leave it in. Mother in the middle of the living room. It also has non-slip rubber legs and is equipped with a set of resistance bands, which you can use indoors or outdoors.
"This is a bit extravagant, but if you plan to use it often, it's worth it," Smith suggested. "It's very durable, and there are many springs that can help reduce the impact of jumping, which helps prevent any joint problems." The large spring system allows for high-intensity, low-impact exercises, in addition to improving joint stability, it also strengthens the core Strength and help to improve posture. "I like how small and compact it is," Smith added. It has a non-slip surface and comes with a compilation DVD containing three progressive exercises for beginner, intermediate and advanced levels, including additional core and stretching parts. Online membership can get more exercise. It should be noted that this fitness trampoline is only for adults to use indoors, so when you finish your fitness work, you only need to fold your legs flat, away from the children.
"For those who want the versatility of using trampolines indoors and outdoors, I like this option," Smith said. "This trampoline is very easy to fold up (less than 1/4 of its original size), it can be slid under the sofa for storage, and it can also be easily carried in the car or outdoors for some fresh air exercises." It also comes with a The optional, adjustable handle allows you to add more exercise and safety to your workouts, and provides four levels, so both children and adults can use it. This trampoline has a maximum load capacity of 330 pounds, and is equipped with rubber non-slip legs and easy-to-clean waterproof pads. In addition, it has a nearly perfect 4.5 score from more than 4,000 (!) reviewers.
Smith pointed out that in addition to liking its affordable price point, "I really like this trampoline. It is suitable for people with a little heavier weight, because it can hold 330 pounds... In addition, its surface (jumping) area is more It’s large, so those who are just starting to practice trampoline or feel a little unstable tend to feel safer when the surface area is larger.” The foldable design is convenient for storage and transportation, and the thick non-slip rubber pad protects your floor and Reduce noise (very suitable for apartment life). It's also worth noting: critics often mention how easy it is to assemble this indoor/outdoor option.
"Stamina 36-inch folding trampoline is known for its excellent exercise ability and unique mute function. Unlike many other types of trampolines, they make crazy squeaking noises!" Jessica Mazzucco is certified Fitness trainer and founder of The Glute Recruit. In addition to being super quiet, Stamina is only 36 inches in diameter and foldable, making it a convenient choice for almost any size space. The purchase of this fitness trampoline also includes access codes for three expert online exercise videos. Because it was built with straps instead of chains, Mazzuco also touted Stamina as "an extremely safe exercise tool" at a price of less than $50, "and it's a great deal!"
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