The main objective of parks with trampolines or trampoline parks is to offer a fun experience to groups of families or friends.Carrying out this activity for a continuous period of time also contributes to improving people's physical condition, especially if jumping is seen as an alternative to sports training.The sports and leisure center with offices in Santiago de Compostela and Madrid, Nova Jump, recognizes the benefits of jumping on a trampoline, which is why it has decided to point out some of its qualities as an exercise routine.First of all, maintaining balance and performing a harmonic movement during the jump allows people, especially children, to develop skills in their psychomotor system, improving balance and the ability to react to rapid movements.In addition to this, continuous jumping on this type of surface also speeds up metabolism, allows accelerated fat burning and promotes weight loss.In terms of mental well-being, continuous trampoline jumping is a very beneficial exercise to improve cognitive skills and reduce stress.Its continuous practice helps maintain attention and increase concentration, since it frees the mind from the most common distractions, focusing it on a single activity.On the other hand, being considered a physical exercise, it also stimulates the production of endorphins, providing a feeling of relaxation and euphoria that allows people to distance themselves from their daily worries.Jumping on a trampoline is an increasingly common practice among fitness enthusiasts, as it reduces stress on the joints by 40%, in part because the knee and ankle do not receive the full weight of the body during the jump. jump.This is supported on a soft surface, which makes it possible to strengthen the bone structure, improve resistance and define the muscles in parts of the body that are not normally worked in other types of more traditional exercises.The repetitive movements that are made during the jump also accelerate the heart rate and considerably improve cardiovascular health, reducing the risk of suffering from diseases related to the circulatory system.With these qualities and advantages, Nova Jump hopes that people become aware of the benefits of jumping on a trampoline and see this practice as an exercise with countless benefits for health, from a physical or mental point of view.Copyright © 2018 All rights reserved.This information is for the exclusive use of readers of El Confidencial Autonómico.Its dissemination or citing the source is not authorized.Confidential Publications C/Naranjo 3, 1º Dcha 28039 Madrid.Telephone: +34 91 445 96 97