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Mini trampolines are making a big splash in the fitness world. Eva Longoria (Eva Longoria), Kate Beckinsale (Kate Beckinsale) and Goldie Hawn (Goldie Hawn) are very fond of solo fitness. And there are good reasons.

Known as "rebound" or "rebound" exercise, the benefits of jumping on a trampoline are endless: most take up minimal space, can be easily stored and pulled out again when needed, in terms of calorie burn and aerobic endurance, it The impact on your joints is small and easier.

But there is another benefit of trampoline exercise, we have never talked about it-it is related to the lymphatic drainage of the whole body.

Trampoline as a beauty tool? ! Listen to us.

The trampoline method provides a low-impact, high-intensity exercise that can strengthen the lymphatic system and not only help detoxify your face, but also help detoxify your entire body. how? Because the rebound movement of the trampoline will challenge your body against gravity, thereby providing the lymphatic system with the driving force required for normal circulation, and expelling accumulated toxins and accumulation. Combined with the benefits of improved coordination, balance and strength, doing trampoline exercise at home will make you feel refreshed from head to toe.

To learn more, we interviewed Aly Giampolo, co-founder of ness.

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For many reasons, trampoline exercises are becoming more and more popular. This is not only the most interesting way to exercise aerobics, but its benefits go beyond burning calories. Exercising on a trampoline can improve your core stability, promote better circulation, promote lymphatic drainage, and improve your mood.  

The lymphatic system removes toxins and waste from the body. Because the lymphatic system is not self-sustaining, it relies on our exercise to drain and circulate lymph throughout the body. Trampoline aerobic exercise challenges customers to lift their feet and push their feet back to the trampoline in a downward motion in various postures. This action provides the lymphatic system with the impetus needed for normal circulation and excretion of toxins. 

If the lymphatic system is not emptied regularly, it can become dull or even exhausted, leading to potential health problems. 

To make the most of your bounce, challenge yourself to stay low and press with your heel. The more you transfer your energy to your heels, the easier your core will be activated and stimulate the back of your legs. 

If you are just starting, we recommend that you exercise 3 times a week to increase your endurance. When you start to feel more comfortable on the trampoline, you will find it difficult to stay away.  

Nikolina is Men\'s and Women\'s Health's new internet obsessive digital editor, responsible for all matters of social media and .com. As a boxing lover, she punches both inside and outside the boxing ring. She was previously the digital editor of GQ and Vogue magazines.

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